Providing nurturing, compassionate therapy

Currently accepting new patients

About Me

I provide supportive therapy services to individuals and families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.

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Feel free to reach out with any questions you may have. You can reach me by phone or by email, and I will try to respond within 24-48 hours. Thank you!

Issues Treated

Specialties:

  • Anxiety

  • Trauma and PTSD

  • Anger Management

  • Gambling

  • Infidelity

  • Life Transitions

  • Marital and Premarital

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Substance Use

  • Women's Issues

  • Addiction

  • Behavioral Issues

  • Bipolar Disorder

  • Career Counseling

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Drug Abuse

  • Dual Diagnosis

  • Family Conflict

Linda Spirra, LMFT

“I bring compassion and mindful attention to accompany my clients in navigating life’s struggles, stressors and transitions. I use a nonjudgmental approach in addressing my clients’ experiences.”

With an integrative approach, I will help you explore your past, recognize patterns and conditioned beliefs, and learn to harness your strengths. I encourage my clients to use their own curiosity and commitment to work through issues and heal to enjoy lives full of meaning, fulfillment and connection.

Types of Therapy

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Multicultural

Person-Centered

Strength-Based

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Financial Information

Cost per Session: $130 - $165

Sliding Scale: Yes

Payment Methods Accepted: American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Accepted Insurance Plans

  • Aetna

  • Anthem

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • EAP

  • Flexible Health Savings Acct

  • Health Savings Account

  • Optum

  • Out of Network

  • TRICARE

  • UnitedHealthcare UHC | UBH

Linda Spirra

Licensed Marriage and Family Therapist

LMFT #119447

7770 Regents Rd, Ste. 113 - 555

San Diego, CA 92122